| Location: Millville,Ut,USA Member Since: Sep 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals: Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals: Keep running because I love it!! Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal: I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 169.90 | 206.43 | 376.33 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
| Great race. For my first marathon I can't complain. I felt really good the day of the race. 7 minute miles down the length of the canyon was fast but I loved the feeling I was having running the first half knowing I was going faster than the goal time. We had some great conversations along the course. We found out that we were running with a world class runner in his time. The canyon was beautiful and the downhills were exhilarating. I felt good because I gave it everything I had and didn't find myself at the finish thinking that I could have gone faster or harder. My training partner Cody was a great help for me and has a lot of heart. I know he was really hurting at the end but he pushed through it and somehow found the heart to pull away the last mile while I was slowly dying on my feet. I am very happy with the results, breaking our goal time by 7+ minutes. I have something to look forward to next year where I want to qualify for Boston then break 180 minutes. I'LL BE BACK! | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran a modified Gossner loop today. I felt pretty good. My hamstrings are still a little tight but I seemed to do ok. 48 minutes. |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran the airport route with Cody. We wanted to keep it at a slower pace for a long mountain run on Wednesday. 58:40 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Went running on the River Trail in Logan. It was a great run. Approximately 10 miles in 1:13:20. The leaves on the ground gave the trail a surreal look and it was neat to see the colors change as we ran up the trail. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| NO running today. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Modified Gossner loop. 38 minutes. |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 6.50 | 13.00 |
| Ran the Green Canyon trail starting at Lundstrom Park with the turn around at the top of Green Canyon were the trail turns to single track. Approximately 13+ miles round trip. 52 minutes up. 41.5 minutes down. The run felt really good. I wished I could have run up the canyon a little faster, even though it has a 1600 foot elevation gain. |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Went walking with my wife. 6x(2 min. jog 5 minute walk) It was fun being the motivator, I hope that she will catch the running bug and really start pushing herself. Hopefully this will become the second workout in my two-a-days. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Ran the true 8 mile course that we modified to make it exactly 8. 55:35 6:57 min/mile pace. I felt good when I stopped but Cody had to encourage me to stay on his shoulder on the last 3/4 mile. We want to keep our fast mile workouts to a 7 minute or below pace. We need to find that break through moment and find the speed. | |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Fence run with Cody. Total Time: 38:55 |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 3.00 | 7.10 |
| Tempo run for 3 miles in the middle of the run. Total Time: 51:00 |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Airport loop. Total time: 59:10 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.75 | 5.75 |
| Ran north of 16th East from Lundstrom to the end of the road. Total Time: 41:50 | |
| | Slow miles | Fast miles | Total Distance | | 6.13 | 6.13 | 12.26 |
| Ran the Green Canyon route with my son on the bicycle behind me mapping out the distance. I found out that it is about 1/2 mile shorter than what I had estamated in my truck. Trevor had a pretty good workout. He was breathing pretty hard and had some trouble on the steep parts but, he made it the whole way and was very happy that he went and told me how beautiful he thought the canyon was. Total Time: 97:30 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.20 | 9.20 |
| Ran the "out and back" route via the fence west of work and to Darrel's Appliance. Goal time was to stay under 7:30. Total Time: 68:05 Just made it at a 7:24 pace. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Gossner gate run with 2x1 min Fartleks (6 minute/mile) in first two miles and a 3 minute (6 minute/mile) coming back. Total time: 35:30 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Airport loop. Total time: 56:40 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. Burning the candle at both ends working to get moved into my home. |
| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
| Ran with Cody up to the hospital and to see the Extreme Makeover house hear in Logan. Total Time: ~51 min | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Ran a short 5k. Did it in 18 minutes. I think that it was closer to 3 miles than 3.1 but I felt pretty good running a 6 minute mile for 3 miles. Got to find the speed to beat Cody in the next race. |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran the airport loop. 8 miles 59:10 7:24 pace Felt good despite the lack of sleep over the weekend. I broke down north of Cedar City. My truck lost a wheel hub bearing delaying me for 8 hours. It was a nightmare. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.30 | 9.30 |
| Ran up to Green Canyon from work. 68:50 |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Cody at work. 46:something |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| I ran the Airport loop. 54:30 ~6:49 min/mile | |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.75 | 8.00 |
| Ran with Cody to the Logan High track and ran some "throw-uppers".
Total time: 60:22 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run. Got some firewood and cut a bunch for the wood burning stove. Total time: 30 min |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran the airport loop with Cody
Total time: 58:25 |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.30 | 9.30 |
| Ran the Yesco to Green Canyon withCody .
Ran up in 35:10 and down in 30:55
It was a good run.
Total time: 66:05 | |
| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
| Ran to Green Canyon from work with Cody. I felt a little out of shape having not run very regularly last month. My shoes have approx. 1200 miles on them and I am starting to feel it in my knees. We finished tying out best time. Running time: 66:05 Average pace: 7:06/mile |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Cody and I wanted to do something a little different today. We want to make our fast miles be under 7/mile. We mapped out a fairly flat run that would give us 10 miles and made the goal to do it under 70 minutes. We did and it felt good. Running time: 68:15 Average pace: 6:50/mile |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.25 | 7.25 |
| 7 miles with Cody to the High School and 2x200m striders. My knee was acting up today and I feel it especially when I stop then start again. It happens pretty regular on this run when we are crossing 2nd North. I had to bail out of the 2nd strider and dropped to a jog after 100 meters because of the pain. But after jogging for a half mile or so the pain was barable and we were able to stay under out 7min/mile goal Running time: 48:10 Average Pace: 6:53/mile (not counting striders) |
| | Slow miles | Fast miles | Total Distance | | 0.40 | 3.10 | 3.50 |
| Ran on the treadmill when I got home from work. Knee hurt a little so I decided to only go a few miles. I turned the treadmill on to 9mph and ran for a 5k then walk out two laps to make 3.5. Got to get some new shoes. Running time:20:40 Walking time:6:00 Average pace:6:40/mile |
| | Slow miles | Fast miles | Total Distance | | 5.92 | 0.00 | 5.92 |
| Gossner modified run with Cody and the garmin and found out that it is .08 of a mile less than we thought. Oh well. running time: 43:00 average pace: 7:16 I bought some new running shoes tonight and decided to retire my New Balances. They've been good and have taking me many miles. I decided to try some Brooks again. The last pair I had broke down really fast on the treads but I wasn't just wearing them for running. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.30 | 9.30 |
| YESCO to Green Canyon with Cody and I am going to call all the miles fast because our average was under 7/mile. The new shoes are great and I didn't feel my knee thing until the last 1 1/5 miles. It feels like I am running on springs. I can't believe how broken down my old shoes were even though they still looked good on the outside. We smoked our best time by 3.5 minutes and it felt good. running time: 62:31 average pace: 6:44 |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Met Cody and Paul at the REC center and took off toward 1st dam, then over to Green Canyon via the shoreline trail. Nice run but pretty cold. Shoes and knee felt good but was happy when the run was over. running time: approx 85:00 |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Logan high and back to work with Cody. Easy pace. Nice run. running time: 50:23 average pace: 7:12/mile |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Ran with Cody to the end of the Logan Golf Course river trail. I felt really good this run and didn't feel pain in my knee at all. I won't wait that long again to get new shoes. I don't like pain. running time: 67:23 average pace: 6:45/mile |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Gossner modified with Cody making sure we got 6 miles on the Garmin. Easy pace with a light rain and cold wind. running time: 42:23 average pace: 7:04/mile |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Modified Airport out and back to avoid muddy roads, at the cost of almost being run down, with Cody. We went out wanting to get 2 miles sub 6:30 and decided to do them at the start of mile 4 to the end of mile 5. We got them under our goal and I was feeling good thinking that I was going to just relax and enjoy the rest of the run but Cody was thinking something different and pushed all the way back to work. I felt good but had a small side ache. running time: 53:28 average pace: 6:41/mile |
| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
| Ran the Green Canyon route with Cody. The wind was at our backs the first half and in our faces on the way down. My legs were a little tired from last nights run. running time: 66:28 average pace: 7:09 |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 10.00 | 10.50 |
| I ran on the treadmill and watched a discovery channel program on what makes us human. It was kind of nice running on the treadmill again. I didn't have to worry about traffic or weather and I was able to get an hour or so of t.v. in. Running time: 69:33 Pace of 6:57/mile Walking time: 7:30 Pace of 15:00/mile |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 10.00 | 10.50 |
| Ran on the treadmill while I watched the discovery channels, custom motorcycle shows. I felt pretty good until the 7th mile then my knee started to complain but I kept up the pace to the end. Running time: 67:19 (10) Jogged cool down: 6:00 (.5) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.50 | 6.50 |
| Ran on the treadmill at 9 mph for 4.5 miles until I started feeling a little pain in my knee. Went down to a walk for a half mile than back up to 8 mph for 1.5 miles. running time: 41:15 (6:53 pace) walking time: 7:30 (15:00 pace) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Giving the knee a break. |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran the airport loop with Cody. Started out fast with some 6:50's then slowed down on the second half. I have been experiencing some pain in my right knee just under the knee cap on the outside right. It will usually start hurting around 4 miles into the run. running time: 58:03 average pace: 7:14/mile |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Ran with Cody to the golden mile at the Logan Golf course. We wanted to get a sub 7 average. Running time: 69:15 Pace: 6:56/mile |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran to the Logan High with Cody. We just wanted an easy run but sped up at the end to get close to 7min/mile. Running time: 49:30 Pace 7:04min/mil |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Ran to the golden mile at the Logan Golf course. First half the wind was at my back and I made it sub 7min/mile, but on the way back, I froze as the wind was at my face. I figure that it was about a 10+ mph wind because when I was running with it I could feel it against my back. Running time: 70:35 Pace: 7:04 min/mile |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.15 | 9.15 |
| Ran with Cody to Green Canyon. We wanted to break our record so we pushed it pretty hard. Running time:61:05 Pace: 6:41/mile | |
| | Slow miles | Fast miles | Total Distance | | 169.90 | 206.43 | 376.33 |
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