| Location: Millville,Ut,USA Member Since: Sep 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals: Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals: Keep running because I love it!! Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal: I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
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| | Slow miles | Fast miles | Total Distance | | 64.25 | 0.00 | 64.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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Took Oscar for a little walk run on the river trail.
~40 minutes
It's good to get out and run again. |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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Decided to make a habit of it and ran the river trail again. Oscar did really good and ran the whole way with me except for one dog break.
~33 minutes | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran on the TOU course with Oscar. He is an "animal", literally. 4 miles and he was still wanting to go. I wonder what it will take to wear him out.
34 minutes, 3 dog stops |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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Ran up to the deer fence and along it for a mile. Oscar was a trooper as always.
about 45 minutes. Garmin died midway through the run. | |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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Ran the Logan River Trail up to 3rd dam. Oscar went the whole way. I noticed a little fatigue in him but I want to find his limit. He kicked it in the last mile so the fatigue may have been bordom. I am sore and walking a little funny but I feel great.
64 minutes |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran on the TOU course.
48:12 minutes.
I felt good the first 2 miles actually running the first mile in 6:55. Kept a 7:30ish pace for the 2nd mile. Then just died for the last 4 miles. Maybe I went out too fast.
Oscar did really good. Only one puppy break. He sure likes to mark up the whole neighborhood. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran with Kurt, a friend from work, on our lunch break. We kept it pretty slow because it was Kurt's first run. We did a run/walk.
~42 minutes |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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Oscar and I ran the deer fence trail loop from my house.
~55minutes. | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Lunch time walk/run with Kurt and Carl. It was Carl's first time and he did good. We worked on his form for the first half mile to try to make him more efficient. He is kind of a loper. Kurt wasn't dissappointed that we were a little slower this time because his legs were still sore from Tuesdays run.
~54 minutes. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran with guys from work.
~51 minutes |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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Ran the river trail with Oscar up to 3rd dam. Good run, ate a lot of bugs. Oscar got board around 6 miles and started lagging.
~67 minutes |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles with the guys from work. 52 minutes. Carl was able to run for 1.5 miles without stopping. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran with Oscar on the TOU course.
30:50 |
| | Slow miles | Fast miles | Total Distance | | 64.25 | 0.00 | 64.25 |
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