| Location: Millville,Ut,USA Member Since: Sep 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals: Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals: Keep running because I love it!! Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal: I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 74.73 | 73.88 | 148.61 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran a modified Gossner loop today. I felt pretty good. My hamstrings are still a little tight but I seemed to do ok. 48 minutes. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran the airport route with Cody. We wanted to keep it at a slower pace for a long mountain run on Wednesday. 58:40 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Went running on the River Trail in Logan. It was a great run. Approximately 10 miles in 1:13:20. The leaves on the ground gave the trail a surreal look and it was neat to see the colors change as we ran up the trail. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| NO running today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Modified Gossner loop. 38 minutes. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 6.50 | 13.00 |
| Ran the Green Canyon trail starting at Lundstrom Park with the turn around at the top of Green Canyon were the trail turns to single track. Approximately 13+ miles round trip. 52 minutes up. 41.5 minutes down. The run felt really good. I wished I could have run up the canyon a little faster, even though it has a 1600 foot elevation gain. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Went walking with my wife. 6x(2 min. jog 5 minute walk) It was fun being the motivator, I hope that she will catch the running bug and really start pushing herself. Hopefully this will become the second workout in my two-a-days. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Ran the true 8 mile course that we modified to make it exactly 8. 55:35 6:57 min/mile pace. I felt good when I stopped but Cody had to encourage me to stay on his shoulder on the last 3/4 mile. We want to keep our fast mile workouts to a 7 minute or below pace. We need to find that break through moment and find the speed. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Fence run with Cody. Total Time: 38:55 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 3.00 | 7.10 |
| Tempo run for 3 miles in the middle of the run. Total Time: 51:00 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Airport loop. Total time: 59:10 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.75 | 5.75 |
| Ran north of 16th East from Lundstrom to the end of the road. Total Time: 41:50 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.13 | 6.13 | 12.26 |
| Ran the Green Canyon route with my son on the bicycle behind me mapping out the distance. I found out that it is about 1/2 mile shorter than what I had estamated in my truck. Trevor had a pretty good workout. He was breathing pretty hard and had some trouble on the steep parts but, he made it the whole way and was very happy that he went and told me how beautiful he thought the canyon was. Total Time: 97:30 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.20 | 9.20 |
| Ran the "out and back" route via the fence west of work and to Darrel's Appliance. Goal time was to stay under 7:30. Total Time: 68:05 Just made it at a 7:24 pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Gossner gate run with 2x1 min Fartleks (6 minute/mile) in first two miles and a 3 minute (6 minute/mile) coming back. Total time: 35:30 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Airport loop. Total time: 56:40 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. Burning the candle at both ends working to get moved into my home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
| Ran with Cody up to the hospital and to see the Extreme Makeover house hear in Logan. Total Time: ~51 min | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Ran a short 5k. Did it in 18 minutes. I think that it was closer to 3 miles than 3.1 but I felt pretty good running a 6 minute mile for 3 miles. Got to find the speed to beat Cody in the next race. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran the airport loop. 8 miles 59:10 7:24 pace Felt good despite the lack of sleep over the weekend. I broke down north of Cedar City. My truck lost a wheel hub bearing delaying me for 8 hours. It was a nightmare. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.30 | 9.30 |
| Ran up to Green Canyon from work. 68:50 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Cody at work. 46:something | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 74.73 | 73.88 | 148.61 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|