| Location: Millville,Ut,USA Member Since: Sep 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals: Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals: Keep running because I love it!! Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal: I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
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| | Slow miles | Fast miles | Total Distance | | 23.25 | 10.05 | 33.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| I ran the Airport loop. 54:30 ~6:49 min/mile | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.75 | 8.00 |
| Ran with Cody to the Logan High track and ran some "throw-uppers".
Total time: 60:22 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run. Got some firewood and cut a bunch for the wood burning stove. Total time: 30 min | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran the airport loop with Cody
Total time: 58:25 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.30 | 9.30 |
| Ran the Yesco to Green Canyon withCody .
Ran up in 35:10 and down in 30:55
It was a good run.
Total time: 66:05 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 23.25 | 10.05 | 33.30 |
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