| Location: Millville,Ut,USA Member Since: Sep 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals: Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals: Keep running because I love it!! Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal: I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 132.14 | 73.50 | 205.64 |
|
| | Slow miles | Fast miles | Total Distance | | 10.14 | 10.00 | 20.14 |
|
Ran with the Jon and the ATK group down Black Smith Fork canyon.
Ran 3 miles up the canyon to Hardware Ranch then back down. I ran the fast miles with Jon, Paul, James, Logan and Russ. Russ and I dropped off about mile 10 and just tried to keep our average pace below 7 min/mile.
Total time: 2:19:10
Average Pace: 6:54 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
|
Had a wild hair to do something long again.
I am feeling good and I have been losing a little weight.
Total time: 2:07:40
Average heart rate: 157 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. I couldn't find a window to run in during the rain storm. I am in the middle of tearing out the transmission in my truck. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
|
Ran a 10 miler up on the TOU course.
Averaged about :7:07 min/mile pace up and a 6:46 min/mile down.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
|
Ran 14 miles at what seemed like an easy pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
|
Felt good so I decided to run a fast 8.
Total time: 53:08 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
|
Ran to mile 13 on the TOU course.
Total time: 1:28:50 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
|
Ran to mile 14 on the TOU course.
Total time: 1:07:30 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
|
Total time: 1:22:07
Decided to run into Logan and do some things.
I ran to McDonalds on 8th north and rented a video, then I ran up to my rental house and collected a deposit from the new girl. It seeme like I was just cruising so it was nice to see that I was under the 7:30 min/mile pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
|
Ran 8 miles on the TOU course. I was feeling pretty good so after the first mile I decided to push it a little.
Total time: 54:30 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
Total time 1:13:03
This run was late at night.
There was a strong head wind on the 4th to 5th mile at the mouth of Blacksmith fork canyon.
This should be a nice kicker for those running the marathon on Saturday.
They should start feeling it right at the half marathon point until mile 15. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 8.50 | 18.50 |
|
Ran up to the 12 mile mark on the TOU course with James.
Then back to the finish with some short cuts so we could see Jon and the pacer crew finish.
I don't know the total time, But we ran approximately 8.5 miles at a sub 7 minute pace with some 6:30s and some getting close to 6.
We were going to run with Cody but we weren't feeling so good and when we saw him we could tell that we would of been a hinderance in stead of a help.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
|
I didn't run yesterday so I decided to make my run more of a workout.
I ran up to mile 14 on the TOU course and reached my turn around point in 34:23 (5.16 miles). 6:40 pace
Came down in 31:59 with the slight uphill at the end. 6:37 pace.
I felt good and I think that I could have given it a little more. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
Ran up the TOU course to mile marker 14.
7:16 mile pace average. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
|
I ran up to mile 14 on the TOU course.
I was feeling good because I ran so little last week and decided to go out hard and make it a workout.
Total time: 65:30
average pace: 6:33 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
|
Same run as yesterday but I ran into some heavy wind the last two miles of Hollow road and into the canyon that slowed me down.
Total time: 67:41
Average pace: 6:46 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
Ran to the light at the Y on the south side of Logan.
3 miles at approx. 7 minute pace.
3 miles at approx 6:35 pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
7:15 minute pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.90 | 0.00 | 12.90 |
|
Ran the deer fence trail with Cody and Paul. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 132.14 | 73.50 | 205.64 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|