| Location: Millville,Ut,USA Member Since: Sep 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals: Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals: Keep running because I love it!! Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal: I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
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| | Slow miles | Fast miles | Total Distance | | 171.00 | 26.95 | 197.95 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.00 | 7.50 |
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Ran with Cody to 2nd South and 10th West and met up with Paul so that we could run a 2 mile time trial.
I ended up with a 12:10 which I felt OK about. I wished that I could just tell myself to go harder even though I am hurting.
Jogged back to work.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Airport loop with Cody. Did some 5min/mile striders for 20 second intervals.
We barely got under 7 min/mile.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
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Ran with Cody to the end of the Logan river trail and back.
We wanted to make it fast and decided that we were going to push it to 6:30 on the way back.
I was able to keep it close until mile 8 when I had a twinge in my arch that almost crippled me.
I had to pull up and run at a 7:30 pace for a half mile.
I pulled in about 50 seconds behind Cody for a finish of 68:30.
I felt pretty good in the legs and lungs but I want to know why I keep having this pain in my foot after about.6 to 7 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
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Ran with Cody, Paul and Jon and then back to work.
Good run down by the dump.
Pretty flat around to loop but there was a lot of cars on 10th West on the way back to work.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Green Canyon Short, with Cody.
We used the Garmin and made our 15k Green Canyon run to 7 miles.
Easy 7:15 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran 6 miles along the YESCO Gossners back roads with 8X20 sec striders.
We are wanting to feel the speed.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Ran on the Gossner YESCO back roads again putting in about 8X30 sec striders. I didn't have a watch on but calculated my time to be about 7 min/mile. | | Add Comment |
| | Race: |
Striders 5k (3.1 Miles) 00:19:35, Place overall: 24, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 4.10 | 3.10 | 7.20 |
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Ran the striders 5k race.
I will do better at the 10k. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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Ran a modified Logan River trail adding another mile to avoid a muddy section of road.
Total time: 75:30
Pace: 6:52 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.65 | 4.65 | 9.30 |
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Ran the Green Canyon run with an average pace of 7:12 min/mile up and 6:33 min/mile down.
I felt pretty good.
I haven't been running with the Garmin...I mean Cody, the last two days so I don't know all of my splits and such. It is such a nice running computer.
I may just have to find some motivation and get up at 6 am and make it to Cody's run.
total time: 64 minutes
average pace: 6:53
I plan on playing church basketball tonight. We play for about an hour.
Record: 4 and 1. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Ran a modified YESCO to Logan High to make it 8 miles.
Left thigh is very sore from last nights game. I took a pretty good shot.
total time: 59 minutes
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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Ran to the Logan River Golf Course trail and back to work.
I took it slower to try and work out my thigh bruise I got playing basketball Tuesday.
By the end of the run I was feeling ok but my body is very fatigued.
Total time: 79:10
Average Pace: 7:12 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Ran with Paul, David and Jon on the Logan river trail.
We basically played in the mud for 7 miles.
I think we averaged around 7:30 to 8:00 minute miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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Ran with Cody and Paul from the REC center out to Young ward and back via the dump loop.
I felt pretty good at a 6:55 pace but as soon as the pace picked up to 6:45 around 8, 9 and 10 I was starting to poop out.
I feel pretty good about this weeks mileage.
Total time: 119 minutes
Pace: 6:55 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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I decided to go long today to try and front load my week to get ready for the race.
I ran from Millville to mile 12 on the marathon course and back home.
I pushed the pace on two of the miles on Hollow road and once I turned around I tried to keep a good pace during the downhill and on through Hollow road.
I almost beat a UPS truck doing its deliveries on Hollow road.
The only reason I mention it is that as he was passing me within the last 200 meters on Hollow road, he slowed down and made a comment about how I almost beat him on his route.
I was feeling pretty strong on the way down until the turn up into Millville.
total time: 97 minutes
pace: 6:56 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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Ran around Logan a total of 68 blocks.
http://www.usatf.org/routes/view.asp?rID=107660
I took it easy and enjoyed the run.
total time: 62:30
Pace: 7:22 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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Ran the YESCO to Green Canyon run with an extension on the end up to the slush and slop of Green Canyon to make it 6.25 miles.
I made my turn around at 46:45 minutes, and returned in 42:09 for a total time of 88:54.
Average pace: 7:07 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Ran to around Logan to get 9 miles.
I felt really sluggish and my legs didn't ever feel like I could pick up the pace. I tried to push it for a couple of blocks but decided to listen to my body and just plod along.
Friday, I am doing a mini taper to prepare for the Striders 10K.
Total time: 66:40
Pace: 7:24 min/mile | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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No running today. I am trying to rest for the race.
| | Add Comment |
| | Race: |
Striders 10k (6.2 Miles) 00:41:47, Place overall: 27, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 5.50 | 6.20 | 11.70 |
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Ran hard, the hills took me out right at first.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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I ran up the TOU course again to Mile 14 from my house.
I got up in 35:04 and down in 33:06.
Total time: 68:10
Pace up: 7:01
Pace down: 6:37 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
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Ran on the treadmill.
Incline: 1%
Slow miles were at 7:30 pace. I ran one mile to warm up then 2 miles at a 6:40 pace. I ran the first half of the 4th mile at a 6:00 pace then back to 6:40 for the second half.
My feet and knee were a little sore so I finished the last 6 miles at an easy 7:30 pace.
Total time: 72:10
Average pace: 7:13 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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No running today. I had family visiting and spent my night playing games and eating chicken enchiladas. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 171.00 | 26.95 | 197.95 |
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