| Location: Millville,Ut,USA Member Since: Sep 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals: Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals: Keep running because I love it!! Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal: I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
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| | Slow miles | Fast miles | Total Distance | | 237.56 | 0.00 | 237.56 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Ran the Hollow Road route.
8 miles 61 minutes | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran an easy 6 miles after eating.
I shouldn't do this but I have to find time to run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Ran 12 miles up Green Canyou with Cody, Jon and James.
I have lost a lot of fitness during my time off.
It was good to run fast.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Well I am back on the "sauce".
Ran from 4th north to the top of Green Canyon through USU.
I am dedicated to running at least 50 miles a week until the STGM.
8 today under an hour. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Hollow road route.
8 miles under an hour. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Hollow road run
8 miles in under 59 minutes.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
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Ran a different route and down to the Redbox to get a video and to make sure that I got a few extra miles. I didn't feel like running this far but I was glad to get that much closer to 50. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Ran, with my son on the bike, a pretty ambitious uphill and was able to finish 5 miles in 36 minutes.
Well I got the miles in.
Bring on next week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Ran from my house in Logan to 3rd dam in Logan canyon with Jon, Cody and Paul.
1:39:06 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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I did a 10 miler on Hollow road. Nice run.
1:13:54 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.85 | 0.00 | 7.85 |
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I ran the airport loop today at work. It was very hot and I didn't get much sleep last night.
I died around mile 4 and it was all I could do to finish the run.
60:30 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran a 6 mile loop with Trevor on the bike beside me.
42:32 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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Ran an 18 miler with Jon's work running club. Trevor was with us all the way on the bike and only had a couple of scuffs. The first 3 miles I felt I was going to quit but after mile 10 I started feeling a little better.
I ran with Ross most of the way. He told me, in his prime, he used to be a great runner. We had a good conversation and got the miles in.
2:13:51 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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Ran the Top of Utah route up to mile 12. It was a good run but I started it after eating my dinner.
1:48:06 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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10 miles up Hollow road.
1:13:12 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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I had to put on the extra .5 so that I could be at an even 35 miles for the week.
1:14:56 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Ran from my rental to the start of the single track on the Logan river trail.
1:19:00 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran the Hollow road route for three miles then turned around.
I hit good times going up and down.
total time: 41:28 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.16 | 0.00 | 12.16 |
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Got up and ran five miles up the TOU half and met my sister-in-law just before mile 7 on the coarse.
Turned around and ran with her trying to pace her in. She wanted to get a time under 1:37.
I think her time was 1:34:47 ish.
It was fun to run on the race course but not be in the race. It was a little odd to turn off right at the end and not finish.
Total time: 1:28:22 with a 3/4 mile cool down. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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Ran with Paul, Cody and Jon up on the river trail. I started from 250 E on 4th North.
I felt pretty good. My average heart rate for the run stayed pretty low compared to 2 weeks ago on the same run.
I am getting into shape.
Total time: 1:55:00 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Ran the normal run to mile 14 on the TOU course.
Ran at a 7 min/mile pace until the last mile and slowed to 8:30
total time: 1:11:30 | | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
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Ran a little past mile 13 on the TOU course. I was turning around when I saw 2 people running down the canyon. They told me that they had started from Hardware Ranch and were running to mile 17 on the course.
I was feeling pretty good and kept my time to 1:31:00
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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I ran another 12 miler up to mile marker 13 on the TOU course. I didn't want to go that far but I did.
Total time: 1:26:55 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ease run before the 20 miler tomorrow.
total time: 44:41 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 237.56 | 0.00 | 237.56 |
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