| Location: Millville,Ut,USA Member Since: Sep 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals: Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals: Keep running because I love it!! Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal: I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
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Warm up
10 jjacks
10 pull ups
10 pass throughs
10 PVC thrusters
10 sampson stretch
WOD "JACKIE"
1000 meter row
50 thrusters (45#)
30 pull ups
Total time: 9:15 | | Add Comment |
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| 150 pushups | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.25 | 0.00 | 0.25 |
| warm up the usual WOD 50 push ups 9 clean and jerk (115#) 250 row 3 minute rest 45 push up 12 clean and jerk 250 row 3min rest 40 push ups 15 clean and jerk 250 row 3 min rest 35 push up 18 clean and jerk 250 row 3min rest 30 push up 21 clean and jerk 250 row time for rounds 1-3:36 2-4:56 3-5:22 4-5:43 5-5:46 total working time: 25:23 | | Comments(2) |
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Warmup 20 jumping jacks 20 jumping pull ups 20 pass throughs 20 PVC thrusters 20 sampson stretches 200 jump ropes WOD 15 double unders 15 burpees 15 box jumps (24") 15 chest to bar pull ups As many rounds in 20 minutes 4 rounds + box jumps ran 400 meter cool down | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.25 | 0.00 | 0.25 |
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warmup
10 jumping jacks
10 jumping pull ups
100 jump ropes
WOD
For time:
25 walking lunges
30 medicine ball squat cleans
40 push ups
50 double unders
40 GHD sit ups
30 Chest to bar pullups
25 kb thrusters 75#'s
50 squats
total time: 14:57
400 meter cool down | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
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