warmup
10 jumping jacks
10 jumping pull ups
100 jump ropes
WOD
For time:
25 walking lunges
30 medicine ball squat cleans
40 push ups
50 double unders
40 GHD sit ups
30 Chest to bar pullups
25 kb thrusters 75#'s
50 squats
total time: 14:57
400 meter cool down |