TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals:
Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals:
Keep running because I love it!!
Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal:
I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jun 04, 2009
Slow miles
Fast miles
Total Distance
0.25
0.00
0.25
Warmup
20 jumping jacks
20 jumping pull ups
20 pass throughs
20 PVC thrusters
20 sampson stretches
200 jump ropes
WOD
15 double unders
15 burpees
15 box jumps (24")
15 chest to bar pull ups
As many rounds in 20 minutes
4 rounds + box jumps
ran 400 meter cool down
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