| Location: Millville,Ut,USA Member Since: Sep 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals: Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals: Keep running because I love it!! Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal: I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
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| WARM UP 2X'S 10 JUMPING JACKS 10 PUSH UPS 10 SAMPSON STRETCH 10 SUMO DEAD LIFTS 100 JUMP ROPES WOD 50, 40, 30, 20, 10 DOUBLE UNDERS = 150
SIT UPS = 150
TOTAL TIME: 9:01 | | Comments(3) |
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Warm up
2x's
10 jumping jacks
10 push ups
10 sampson stretches
10 sumo dead lifts
100 jump ropes
WOD
7x's
10 kettle bell push press (70#)
10 pull ups
Required to complete all 10 of each without putting the weight down or coming off the bar.
Total time : 13:52 | | Add Comment |
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warm up
10 jumping jacks
10 push ups
10 sampson stretches
10 hollow rocks
100 jump ropes
WOD "FIGHT GONE BAD"
3x's
1 min wall balls (20#)
1 min sumo dead lifts (75#)
1 min box jumps (21")
1 min push press (75#)
1 min row for calories
1 min rest
TOTAL # 295
32 25 25
20 18 16
23 17 20
20 15 17
16 15 16 | | Add Comment |
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| WARM UP 10, 9, 8....2, 1 PUSH UPS HOLLOW ROCKS WOD "BASELINE" 500 METER ROW 40 SQUATS 30 SIT UPS 20 PUSH UPS 10 PULL UPS TOTAL TIME : 4:46 16 SECONDS AWAY FROM PRO
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| Warm up 10, 9, 8....2,1 Push ups and Hollow rocks WOD 100 Chest to Bar Pull ups total time: 11:33
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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