TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals:
Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals:
Keep running because I love it!!
Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal:
I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Mar 02, 2009
Slow miles
Fast miles
Total Distance
0.00
0.00
0.00
WARM UP
2X'S
10 JUMPING JACKS
10 PUSH UPS
10 SAMPSON STRETCH
10 SUMO DEAD LIFTS
100 JUMP ROPES
WOD
50, 40, 30, 20, 10
DOUBLE UNDERS = 150
SIT UPS = 150
TOTAL TIME: 9:01
Comments
From paul on Mon, Mar 02, 2009 at 16:53:57 from 65.103.252.214
I went by your gym today during my run. There were probably 10 people out there on 50 W running back and forth. I didn't see you, otherwise I would have given you a high five.
From Dan on Mon, Mar 02, 2009 at 17:05:10 from 204.182.4.232
I usually go at noon. I am doing a little different workout than the others, now. So I didn't run in mine until the end as a cool down. The workouts are free every Saturday morning at 9:30 and 10:30am. You should try it out. I would be willing to go with you. Let me know.
From paul on Mon, Mar 02, 2009 at 17:27:58 from 65.103.252.214
That's cool. Thanks for the offer, but my Saturdays are swamped as it is. Sounds like a good program, though, that is helping a lot of people.
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