warm up
10 jumping jacks
10 push ups
10 sampson stretches
10 hollow rocks
100 jump ropes
WOD "FIGHT GONE BAD"
3x's
1 min wall balls (20#)
1 min sumo dead lifts (75#)
1 min box jumps (21")
1 min push press (75#)
1 min row for calories
1 min rest
TOTAL # 295
32 25 25
20 18 16
23 17 20
20 15 17
16 15 16 |