Love to Run

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Location:

Millville,Ut,USA

Member Since:

Sep 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish

Short-Term Running Goals:

Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.

Long-Term Running Goals:

Keep running because I love it!!

Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)

Personal:

I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jul 10, 2009

Slow miles	Fast miles	Total Distance
0.75	0.00	0.75

Warm up

10 jumping pull ups

10 kettle bell clean press

30 back extensions

20 overhead squats

400 meter run

WOD "FILTHY FIFTY"

50x box jumps
50x jumping pull ups
50x kb swings 1 pood
50x walking lunges
50x knees to elbows
50x push press 45#
50x back extensions
50x wall balls
50x burpees
50x double unders

total time: 24:59 (5 min 7 sec PR)

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Thu, Jul 09, 2009

Slow miles	Fast miles	Total Distance
1.38	0.00	1.38

WOD

800 meter run

15 sumo dead lift high pulls (95#)

15 chest to bar pull ups

400 meter run

15 sumo dead lift high pulls (95#)

15 chest to bar pull ups

200 meter run

15 sumo dead lift high pulls (95#)

15 chest to bar pull ups

total time 13:36

800 meter cool down

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Wed, Jul 08, 2009

Slow miles	Fast miles	Total Distance
0.50	0.00	0.50

no real warm up

WOD "Christine"

3 rounds of:

500 meter row

12 dead lifts at body weight (185#)

21 box jumps (21")

Total time: 12:41

.5 mile cool down

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Tue, Jul 07, 2009

Slow miles	Fast miles	Total Distance
0.75	0.00	0.75

Warm up

10 jumping pulls

20 push ups

30 sit ups

40 squats

400 meter run

WOD

3 min of wall balls (20#)

6 min rest

3 min of push ups

6 min rest

3 min row for calories

total:

72 wall balls

83 push ups

65 calories

220 total

.5 mile cool down

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Mon, Jul 06, 2009

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

WARM UP

10 JUMPING PULL UPS

20 PUSH UPS

30 SIT UPS

40 SQUATS

400 METER RUN

WOD

one round of helen
400 meter run
21x kb swings
12x pull ups
one round of annie
50x double unders
50x sit ups
five rounds of cindy
5x pull ups
10x push ups
15x squats
a little portion of pukie brewster
25x burpees
a taste of angie
100x sit ups

TOTAL TIME - 19:02

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Totals

Slow miles	Fast miles	Total Distance
4.38	0.00	4.38

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