Warm up 10 jumping pull ups 10 kettle bell clean press 30 back extensions 20 overhead squats 400 meter run WOD "FILTHY FIFTY"
50x box jumps
50x jumping pull ups
50x kb swings 1 pood
50x walking lunges
50x knees to elbows
50x push press 45#
50x back extensions
50x wall balls
50x burpees
50x double understotal time: 24:59 (5 min 7 sec PR) |