Love to Run

May 09, 2024

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Location:

Millville,Ut,USA

Member Since:

Sep 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish

Short-Term Running Goals:

Start running consistently again, at least 3 times a week.  I need to spark my love affair with running again.

Long-Term Running Goals:

Keep running because I love it!!

Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
 

Personal:

I live in beautiful Cache Valley.  I can't wait for spring, I have a need to get up on the canyon trails.  I like to mountain bike, run, go jeepin', and shoot guns.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
0.750.000.75

Warm up

10 jumping pull ups

10 kettle bell clean press

30 back extensions

20 overhead squats

400 meter run

WOD "FILTHY FIFTY"

50x box jumps
50x jumping pull ups
50x kb swings 1 pood
50x walking lunges
50x knees to elbows
50x push press 45#
50x back extensions
50x wall balls
50x burpees
50x double unders

total time: 24:59 (5 min 7 sec PR) 

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