TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals:
Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals:
Keep running because I love it!!
Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal:
I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jul 07, 2009
Slow miles
Fast miles
Total Distance
0.75
0.00
0.75
Warm up
10 jumping pulls
20 push ups
30 sit ups
40 squats
400 meter run
WOD
3 min of wall balls (20#)
6 min rest
3 min of push ups
6 min rest
3 min row for calories
total:
72 wall balls
83 push ups
65 calories
220 total
.5 mile cool down
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