Love to Run

May 08, 2024

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Location:

Millville,Ut,USA

Member Since:

Sep 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish

Short-Term Running Goals:

Start running consistently again, at least 3 times a week.  I need to spark my love affair with running again.

Long-Term Running Goals:

Keep running because I love it!!

Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
 

Personal:

I live in beautiful Cache Valley.  I can't wait for spring, I have a need to get up on the canyon trails.  I like to mountain bike, run, go jeepin', and shoot guns.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

WARM UP

10 JUMPING PULL UPS

20 PUSH UPS

30 SIT UPS

40 SQUATS

400 METER RUN 

WOD

one round of helen
400 meter run
21x kb swings
12x pull ups
one round of annie
50x double unders
50x sit ups
five rounds of cindy
5x pull ups
10x push ups
15x squats
a little portion of pukie brewster
25x burpees
a taste of angie
100x sit ups

 

TOTAL TIME - 19:02

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