WARM UP 10 JUMPING PULL UPS 20 PUSH UPS 30 SIT UPS 40 SQUATS 400 METER RUN WOD one round of helen 400 meter run 21x kb swings 12x pull ups one round of annie 50x double unders 50x sit ups five rounds of cindy 5x pull ups 10x push ups 15x squats a little portion of pukie brewster 25x burpees a taste of angie 100x sit ups TOTAL TIME - 19:02
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