Love to Run

Week starting Jun 21, 2009

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Location:

Millville,Ut,USA

Member Since:

Sep 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish

Short-Term Running Goals:

Start running consistently again, at least 3 times a week.  I need to spark my love affair with running again.

Long-Term Running Goals:

Keep running because I love it!!

Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
 

Personal:

I live in beautiful Cache Valley.  I can't wait for spring, I have a need to get up on the canyon trails.  I like to mountain bike, run, go jeepin', and shoot guns.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
1.750.001.75
Slow milesFast milesTotal Distance
1.250.001.25

Warm up

Same

WOD

4 rounds of:

400 meter run
20x box jumps
Row 20 calories
20x kb thrusters (35#)
20x burpees

total time: 36:20

Add Comment
Slow milesFast milesTotal Distance
0.250.000.25

Warm up

20 push ups

30 sit ups

30 sampson stretch

40 jumping squats

40 pass throughs

WOD

30 box jumps (30")

12 hang cleans (115#)

12 burpees

20 box jumps (30")

9 hang cleans

9 burpees

10 box jumps

6 hang cleans

6 burpees

total time: 10:56 

Add Comment
Slow milesFast milesTotal Distance
0.250.000.25

Warm up

20 push ups

30 sit ups

30 sampson stretch

20 jumping squats

20 pass throughs

WOD "Angie"

100 pull ups

100 push ups

100 sit ups

100 squats

Total time: 19:59

400 meter cool down

Add Comment
Slow milesFast milesTotal Distance
1.750.001.75
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