TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals:
Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals:
Keep running because I love it!!
Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal:
I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
1.75
0.00
1.75
Mon, Jun 22, 2009
Slow miles
Fast miles
Total Distance
1.25
0.00
1.25
Warm up
Same
WOD
4 rounds of:
400 meter run 20x box jumps Row 20 calories 20x kb thrusters (35#) 20x burpees