Love to Run

Week starting Feb 01, 2009

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Location:

Millville,Ut,USA

Member Since:

Sep 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish

Short-Term Running Goals:

Start running consistently again, at least 3 times a week.  I need to spark my love affair with running again.

Long-Term Running Goals:

Keep running because I love it!!

Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
 

Personal:

I live in beautiful Cache Valley.  I can't wait for spring, I have a need to get up on the canyon trails.  I like to mountain bike, run, go jeepin', and shoot guns.

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Crossfit workout,

WARMUP

2x's

10 pull ups

10 samson stretch

15 pass throughs

20 overhead squats

WOD

7 x's

10 burpees

10 medicine ball squat cleans

RESULTS

11:09 min 

______________________

1000m row

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CROSSFIT

WARM-UP

2xs

10 PULLUPS

10 SAMPSON STRETCHES

15 PASS THRUS

20 OVERHEAD SQUATS

WOD

15 KNEES TO ELBOWS

15 BOX JUMPS

15 PUSH UPS

15 JUMPING SQUATS

AS MANY IN 20 MINUTES

RESULTS

5 TIMES + KNEES TO ELBOWS

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WARMUP

2xs

10 PULLUPS

10 SAMPSON STRETCH

15 PASS THROUGHS

20 OVERHEAD SQUATS

WOD

30 CLEAN AND JERK

WEIGHT 135#

TIME  6:22

 

COOL DOWN

50 SIT UPS 

50 PUSH UPS 

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WARMUP  

2x's 

10 JUMPING JACKS

10  SAMPSON STRETCH

15 PASS THROUGHS

20 OVERHEAD SQUATS

30 JUMP ROPES


WOD

16 WALKING LUNGES WITH MEDICINE BALL  20#

12 SUMO LIFTS   70#

8 BURPEE/BOX JUMPS 

AS MANY ROUNDS IN 15 MINUTES

5 1/3 ROUNDS

 

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