Love to Run

May 20, 2024

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Location:

Millville,Ut,USA

Member Since:

Sep 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish

Short-Term Running Goals:

Start running consistently again, at least 3 times a week.  I need to spark my love affair with running again.

Long-Term Running Goals:

Keep running because I love it!!

Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
 

Personal:

I live in beautiful Cache Valley.  I can't wait for spring, I have a need to get up on the canyon trails.  I like to mountain bike, run, go jeepin', and shoot guns.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 27, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Warm up

2x's

10 jumping jacks

10 sampson stretches

15 hollow rocks

20 overhead squats

100 jump ropes

 WOD

2x's

2 min double unders    105     84

1 min kettlebell swings  30      23

1 min mtn. climbers       89      88

2 min double unders      87      91

1 min kettlebell swings   25      23

1 min knees to elbows   17      23

total    685 

 

 

Comments
From paul on Fri, Feb 27, 2009 at 17:12:13 from 65.103.252.214

You must be getting buff, Dan. Time to update your photo to show off the pipes!

From Dan on Mon, Mar 02, 2009 at 16:57:51 from 204.182.4.232

I am just trying to keep track of my progress. The gym I go to is called Crossfit. It is really good in that I don't have to think about what I am going to do that day. I just show up and they have the workout all set up. They keep me accountable by posting the times and weights used so everyone can see it. I am hoping to turn my 4 banger into a 6 cylinder so that my aerobics will be more effective. As far as a picture update, I'm not there yet. These workouts are mostly self explanatory if you want to do them. If you have any questions on the moves let me know.

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