Warm up 2x's 10 jumping jacks 10 sampson stretch 15 back extentions
20 over head squats 100 jump ropes WOD 21, 18, 15, 12, 9, 6, 3 Kettle bell swings (70#) Sit ups total time: 7:50 ________________________ PM run 6 miles with Oscar. approx. 50min __________________________ |