Love to Run

May 19, 2024

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Location:

Millville,Ut,USA

Member Since:

Sep 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish

Short-Term Running Goals:

Start running consistently again, at least 3 times a week.  I need to spark my love affair with running again.

Long-Term Running Goals:

Keep running because I love it!!

Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
 

Personal:

I live in beautiful Cache Valley.  I can't wait for spring, I have a need to get up on the canyon trails.  I like to mountain bike, run, go jeepin', and shoot guns.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 23, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Warm up

2x's

10 jumping jacks

10 sampson stretches

15 sit ups

20 overhead squats

100 jump ropes

WOD "Filthy Fifty"

50 Box jumps (20")

50 jumping pull ups

50 knees to elbow

50 walking lunges

50 kb swings (35#)

50 push press (45#)

50 back extensions

50 wall balls

50 burpees

50 double unders

total time: 37:40 

Comments
From Kelli on Mon, Mar 23, 2009 at 21:44:37 from 71.219.76.202

WOW!!! Your work out sounds like my husband's "resume," as I like to call it. IMPRESSIVE.

From dan on Tue, Mar 24, 2009 at 01:46:09 from 71.199.29.175

Thanks,

I am hoping to start running again soon but, til then, I figured I could use this blog as a workout record.

From Kelli on Tue, Mar 24, 2009 at 14:37:37 from 71.219.76.202

Well, that is quite the RECORD! Seriously, are you a cop or a fireman?

From dan on Tue, Mar 24, 2009 at 15:32:46 from 204.182.4.232

I'm actually and engineer that sits down all day at work so I have to do something.

From Kelli on Tue, Mar 24, 2009 at 18:06:33 from 71.219.76.202

Okay, just thought I would ask. It sounds like the workouts my husband does at work (he runs the police academy) and he got the workouts from his friend who is a fireman. You are just a buff engineer, I guess. Man, there are a lot of engineers on this blog.

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