or time;
30x walking lunges
21x pull ups
21x sit ups
30x walking lunges
18x pull ups
18x sit ups
30x walking lunges
15x pull ups
15x sit ups
30x walking lunges
12x pull ups
12x sit ups
30x walking lunges
9x pull ups
9x sit ups
30x walking lunges
6x pull ups
6x sit ups total time:12:42 |