TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals:
Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals:
Keep running because I love it!!
Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal:
I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Mar 10, 2009
Slow miles
Fast miles
Total Distance
0.00
0.00
0.00
Warm up
2x's
10 push ups
10 jumping jacks
10 sampson stretches
20 overhead squats
100 jump ropes
WOD
5 Sumo Dead lift high pulls (70#)
10 wall balls (20#)
15 box jumps (21")
As many rounds in 20 minutes
total 11+SDHP
SDHP = 60
wall balls = 110
box jumps = 165
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