Warm up 2x's 10 jjacks 10 push ups 10 pass thrus 15 overhead squats 100 j ropes WOD 1 min for max reps with 30 sec rest between exercises of; mtn climbers goblet squats (70#) kettle bell swings (2 pood) wall balls (20# to 10ft) back extensions knees to elbows box jumps (30#) pull ups dbl unders push ups anchored abmat sit ups total reps: 403 400 meter cool down |