Warm up 2x's 10 kettle bell squat cleans 10 jumping jacks 10 sampson stretch 20 overhead squats 100 jump ropes WOD 7x's 14 deep push ups on bars ----total = 98
5 thrusters (135#) ----total = 35 6 chest to bar pull ups ----total = 42 7 kettle bell swings (70#) ----total = 49
total time: 32:13 |