Warm up 2x's 10 pull ups 15 push ups 20 pass throughs 100 jump ropes WOD 4x's 2 min. of row for calories 10 sec rest 2 min. of MB squat/cleans 10 sec rest 2 min. of push ups 10 sec rest results: row 40 37 34 32 = 143 squat/cleans 30 28 28 27 = 113 push ups 53 45 43 44 = 185 _______________________ = 441 |