WARM UP 100 JUMP ROPES 10 SQUATS 10 MOUNTAIN CLIMBERS 10 SAMPSON STRETCHES 10 SIT UPS WOD AS MANY ROUNDS IN 20 MINUTES 15 BOX JUMPS 15 SIT UPS 15 DOUBLE UNDERS 15 PUSH UPS TOTAL REPS 9+BOX JUMPS+SIT UPS+DOUBLE UNDERS+7 PUSH UPS BOX JUMPS = 150 SIT UPS = 150 DOUBLE UNDERS = 150 PUSH UPS = 142 |