warm up
2x's
10 kettle bell clean press
10 jumping jacks
10 sampson stretches
20 overhead squats
100 jump ropes
WOD 3/17
3x's
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200 meter run
17 push ups
17 kettle bell swings
17 burpees
200 meter run
17 push ups
17 kettle bell swings
17 calories rowing
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total time: 28:16 (55# kettle bell) |