Warm up 2x's 10 jumping jacks 10 sampson stretch 15 back extensions 20 overhead squats 100 jump ropes WOD 10 reps of 35# KB thrusters 25 reps 30" box jump 10 L pull ups 400 m row (damper at 10) 25 reps GHD raises 50 double unders 25 toes to bars 20 wall balls (20#) 15 push jerk (115#)
total time: 16:52
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