Warm up 2x's 10 jumping jack 10 sampson stretch 15 back extensions 15 push ups 100 jump ropes WOD "Caleb"
8x's 400 meter run 8 walking lunges (2x35# kettle bells) 8 box jumps (30") Total time: 24:51 ******************** Evening run Ran the Providence to Millville deer fence trail loop 6.25 59min |