TOU Marathon 2006 - 3:12:46, Ogden Marathon 2007 - 3:04:58, STGM 2007- 2:47:40 ish
Short-Term Running Goals:
Start running consistently again, at least 3 times a week. I need to spark my love affair with running again.
Long-Term Running Goals:
Keep running because I love it!!
Keep working out, so that my body won't look like a T-rex (big legs, itty bitty arms)
Personal:
I live in beautiful Cache Valley. I can't wait for spring, I have a need to get up on the canyon trails. I like to mountain bike, run, go jeepin', and shoot guns.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Apr 14, 2009
Slow miles
Fast miles
Total Distance
0.25
0.00
0.25
Warm up
20 jumping jacks
20 sampson stretch
30 back extensions
15 push ups
100 jump ropes
WOD
21, 18, 15, 12, 9, 6, 3
Overhead Squats (85#)
GHD sit ups
Time: 13:05
Cool down
Ran 400m
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